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Find the joy in the holidays this year as the Marshall Public Library’s ongoing health series You and Your Health @ Your Library presents the program “Stress Less This Holiday Season.”
November and December are full of joyful celebrations that often feel instead like weeks of stressful obligations. Overwhelming demands can interfere with our enjoyment of family and friends. Join us for ways to deal with financial, physical, emotional and mental stress and turn this time of year into a true season of cheer.
If you would like helpful strategies to deal with the pressures of the holiday season, join Marisa Rapp, M.A., doctoral student and Melisa DeMeyer, M.S., doctoral student from the ISU Department of Counseling at Marshall Public Library (113 South Garfield Avenue in Pocatello) Monday, November 16, at 6:30 p.m. You will also have a chance to ask questions and possibly win a Pampered Chef door prize!
This program is free and open to all members of the public. For more information, please call Andrea at 232-1263 ext. 113 or RSVP on our Facebook page at https://www.facebook.com/marshallpl.